Week 4

Starting Weight: 151 lbs
Weight (as of 01/29/2009): 147 lbs
Weight Lost: -4 lbs

No, don’t get all excited. That’s my starting weight since starting in early January. Still, I lost 4 lbs this month. Pretty durn good, if I do say so myself. If I can keep losing at this rate, I’ll be supremely happy.

Anyway, this weeked sucked. Let’s list everything I did wrong, shall we?

  • I didn’t track my food (except for 1 day)
  • I exercised just twice this week (and the second time was a laughable attempt)
  • I definitely didn’t drink enough water. Somedays, I didn’t drink any!
  • My lunch consisted of chocolate and popcorn most days.

The good news is, I was THIS CLOSE to buying a bag of Valentine Reese’s candy on Monday. Seriously, I’m like an alcoholic. I just pictured myself standing in CVS with a bag of Reese’s in one hand and a bag of pretzels in another, calling my mom to talk me out of the Reese’s. Luckily, I was good and just got one of those Reese Easter eggs, or whatever they are. It was sooo good. I still felt guilty getting it, though, when I didn’t really need it.

My tracking was terrible. Here’s how bad it was: On SparkPeople, you get SparkPoints and earn “trophies.” Call it corny but you can’t contain my excitement when I see that I’ve earned a new trophy! Anyway, you get SparkPoints from tracking your food (5 points a day), tracking exercise (1 point per 5 minutes of exercise), and other things like writing on their message boards, editing your SparkPage, reading e-mails, taking polls, and spinning the SparkWheel to earn log-in points. So, on Sunday (the only day I tracked), I had 9 points until my new trophy.

Do you think I have a new trophy? No sirree Bob. I’m still 9 measly points away. Blegh.

And let’s talk about my lunch. POPCORN? See, two Christmases ago, my grandma bought Mom and I a real popcorn popper. You buy the kernals and oil and popcorn salt and it pops the popcorn for ya. It’s really cool and fun to watch. And the popcorn is sooo good. For me, it’s so much easier to make that than a real lunch. Why? I’m not sure. I have a reason for it. I know I do. I just don’t know what that reason is. So, while the popcorn itself is not a bad choice (just 100 calories), it’s definitely not enough for lunch. I need more than that. So on Wednesday, I made this pasta salad. And it was so, so good. Delicious! I put some cucumbers and tuna in it as well. Yummo! I loved it so decided to get it as my lunch this week. So, hopefully, I actually have a LUNCH to eat now!

What else did I do wrong? Ugh. I just felt as if I did everything wrong this week. I did manage to drink 2 bottles of water on Tuesday and Wednesday. So there’s a plus! Mom didn’t let me gorge like I wanted to. She used to give in to me all the time. I had a bad day? Gorge. I was on the first day of my period? Gorge. I stubbed my toe? Gorge.

But she was firm with me. I told her I needed her to be more firm. So, even though I wanted to, she wouldn’t let me and I feel good that I didn’t. I get one evening a week to gorge (Thursday nights) and then I get right back on track on Friday.

On Sunday, Mom and I went on a 7.6 mile walk on the Pinellas Trail. Yep. That’s right. SEVEN POINT SIX MILES. Insane, I tell you. We were dying by the end of it. And I ended up getting two blisters on one toe and pulling a muscle in the arch of my left foot, causing it to swell. And the muscle was, like, poking out or something. When I showed my mom, she said it looked weird. So we didn’t exercise on Monday because we were still recuperating and on Tuesday, my foot was still hurting so I barely attempted to exercise. I did more strength-training which is always fun for me. I love feeling powerful.

Anyway, my goals for last week will be the same goals for this week. I’ll also put my February goals again.

Goals for February:
– Lose at least 5 lbs
– Run for 2 minutes on the treadmill (6.0)
– Eat at least 3 servings of fruits/veggies a day
– Get down to only 1 (or none!) soda a day

Goals for Week of Jan. 30th – Feb. 6th
– Drink 2 bottles of water a day
– Get up to running a minute on the treadmill
– Do 30 minutes of strength-training, 3 times this week

I really, really, really, really, really want to be 135 at Anisah’s wedding on March 28th. So that’s just 12 lbs in 8 weeks. I think that’s attainable.

We’ll see! I’m going to have such a hard time on Sunday with the Superbowl! Mom and I host it and we go all out. Cookies, cake, brownies, nuggets, chips…blegh. I’ll definitely be getting lots of exercise in beforehand. (I still don’t know who I want. The Cardinals with their Cinderella story, adorable Kurt Warner, but are in the 49ers division so it’d be like Mark rooting for the Pats, yuck. Or do I want the Steelers with future hubby Ben Roethlisberger, gorgeous coach Mike Tomlin, and all-around great football team. I. DON’T. KNOW. I’ll be happy either way.)


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